Developing a Healthy Mindset. Led by leadership speaker Mark Ostach

There is stress and tension in the world and in our jobs. Most times, the biggest obstacle standing in front of us is where we focus our thoughts! However, with all of the distractions in our life, we often fall victim to overthinking. In this session, Mark Ostach will discuss how overthinking & negative thinking can impact our life and prevent us from becoming the person we desire to be. He will provide ways to create new 'soundtracks' in the music of our mind. 

Key Takeaways

• Understand how negative thoughts impact your story & personal soundtrack
• Stop overthinking and create new soundtracks using a 3 step model
• Discover how your identity can shape the music of your mind
• Be in community & have a little fun!

About Mark Ostach: he helps people find the courage to connect. A globally recognized speaker on Digital Wellness and frequently featured in the USA Today, Mark has done two TED talks, written 2 books, and spoken to thousands of people encouraging them to embrace a spirit of courage through vulnerability. Mark has degrees in psychology, technology, and an interest in behavioral neuroscience. His mission is to remind the world that human connection is the most powerful connection we have.